So theta waves are instrumental in the falling asleep part of the sleep cycle. During a normal nights sleep a sleeper passes from the theta waves of stage 1 and 2, to the delta waves of stage 3 and 4. Theta brain waves are present during light sleep in the REM dream state. Mental blockages fall away and paves the way for better decision making and a more productive, organized state of mind. 3 min read A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time. Theta waves correlate with creative insight and intuition, which makes sense since when we relax, turn our thoughts inward and explore the mind, we find increased clarity among the valleys of our thoughts.Īfter a theta listening session, you'll find you have access to increased mental clarity. This is helpful if you are find yourself with too much to cope with, or struggle with invasive, self-limiting, negative thoughts. Listening to theta infused music will encourage your brain to produce fewer high frequency beta waves and more lower frequency theta waves enabling you to calm down and reduce any anxiety you feel. Stress Relief, Easier Meditation Practice, Increased Levels of Creativity, Body Healing & Rejuvenation, Increased Mental Clarity, Lucid Dreaming, Increased Vigour, Improved Relationships, Tap Into Your Subconscious Mind, Better Sleep.

Theta waves have potent stress relieving properties. However, most agree that no harm comes from listening to the beats and there are some small benefits to the brain function.Benefits of Listening to Theta Binaural Beats Many believe that there isn’t much difference between the effect music has on people and the effect of binaural beats. While some smaller research studies substantiate claims that these beats decrease stress and improve cognitive ability in listeners, there is still more research to be done. If all goes well, bump it up to every day.Įven though Binaural Beats have been around since the 1830s, they are still relatively new to the health world. For the best results, try playing them periodically over the course of a few weeks for 30 minutes a day, a couple of times a week, and see what kind of improvements stem from that. But, if playing a single frequency on a speaker seems a bit too much, YouTube also offers a selection of calming music that has the frequencies mixed in. All of these frequencies can be found on YouTube. By turning on an Alpha, Beta, or Gamma binaural beat in the classroom, the frequencies can act as a calming mechanism, helping the anxious student take a deep breath, and focus better. A student struggling with test anxiety may freeze up and forget everything they studied when they sit down to take an exam. Not every child grappling with these issues is the same, but there are steps that can be taken to decrease their anxiety and increase their cognitive function… and binaural beats are a great place to start. So many students struggle in school because they suffer from various anxieties and learning disabilities. It can be tough to watch children struggle with academic, social, or behavioral issues. Why Should Binaural Beats Matter to Schools?

While I use Delta frequencies to help relieve the pain from my TN2, each frequency can be used for so much more. They are broken down into 5 main categories: Delta, Theta, Alpha, Beta, Gamma. These beats can be used to treat a myriad of afflictions and can contribute to pain relief, focused attention, positive thinking, meditation, creativity, and memory recall to name a few.

An example of this is if you were listening to one frequency at 300 Hz in your left ear and then 310 Hz in your right ear, the binaural beat would be the difference between the two – 10 Hz.

It’s like your ears are listening between the lines. Originally discovered by accident, when Dove was conducting experiments for his Meteorological research, these frequency beats have become the subject of much debate since the 1970s. That’s when I found binaural beats.ĭiscovered in 1839 by Prussian meteorologist Heinrich Wilhelm Dove, a binaural beat is when a listener hears a different frequency lower than 1000 Hz between the left and right ears. Conventional treatments didn’t seem to be working and since there is no cure, I decided to do a bit of research. Thankfully in my case, TN2 is less intense than the more common TN1, meaning that it’s a burning ache versus a powerful, instant shock. The pain can be sudden, and ache for days without relief. It’s a condition that causes severe facial pain stemming from an irritation to the trigeminal nerve. I first found binaural ( pronounced bi-nor-el) beats when I was searching for home remedies for a condition I have called Trigeminal Neuralgia TN2.

Binaural beats for pain relief